SOUTH MANCHESTER Yoga Teacher

Flow with Sophie

Sophie sits in front of the mirror in a prayer position

Hi, my name’s Sophie

⊹

Hi, my name’s Sophie ⊹

I’m a 200hr trained Vinyasa flow teacher. I completed my teacher training in 2019 and have been teaching weekly classes, events, and retreats ever since.

I love all types of movement and incorporate different styles into my classes. Every one and every body is welcome in my class, I like to keep things light and fun!

Switch off from the outside world and be present

Vinyasa flow is a dynamic movement class. It can be as challenging or as gentle as you make it. Yoga is a great way to reduce stress, and increase strength and flexibility.

Each of my classes start with breathwork, gently easing into movement with options to modify each pose then ending with meditation & a head massage.

Flow with me

Rise Fitness

Cheadle Hulme

Mondays 6-7pm

Wednesdays 6.30-7.30am

Thursdays 9.30-10.30am

4NT Yoga

Stockport

Thursdays 6.30-7.30am

Fridays 9.30-10.30am

Yoga on the Edge

Alderley Edge

Fridays 7-7.45am

  • "Absolutely love Sophie’s classes! Her new class at Rise fitness on a weds morning is just what I need to get the body moving. Sophie is patient and always gives alternative options for poses which caters to beginners or advanced yogis! Highly recommend! Lovely energy and can already feel improvements in my yoga! Thank you Sophie."

    Ella

  • "Sophie is the best. I get up at 6am on a Wednesday for her class at Rise, I always feel like I’ve had the best workout and yet so relaxed after. She makes the class for everyone, beginners to advanced."

    Michelle

  • "I had a 1:1 yoga session with Sophie & it was absolutely fab! I booked this session specifically to work on particulars in my practice & Sophie took time to chat about what I wanted to get out of the session and tailored it specifically to his. Even after just 1 session I felt improvements and more confident. Can’t wait for the next one!"

    Meg